Category Archives: Diet

Olives – Tasty, Healthy, and Versatile

Posted on April 20, 2013 by

Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives.   Makes me hungry just thinking about it.   If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading →

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Pour a Little Health On That Dish…..

Posted on April 7, 2013 by

Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.”   What could be an easier way … Continue reading →

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Grains can be Pains..

Posted on March 17, 2013 by

“MMMM – box lunch!   They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of  primarily.   … Continue reading →

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Calories – Less Equals More

Posted on March 3, 2013 by

This is a true “calo-restricted meal.   Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding.   What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading →

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What’s in “Store” for Your Health?

Posted on February 24, 2013 by

Any program you wish to undertake requires a bit of preparation, and a couple lousy minutes can sometimes save you a ton of aggravation…   I’m referring to your trips to the grocery store.   That’s where your true dietary battles will be … Continue reading →

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Gimme Some Skin…….

Posted on February 9, 2013 by

                               Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading →

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Glutathione – The Critical Antioxidant

Posted on February 2, 2013 by

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading →

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Start a Good Meal Right

Posted on January 19, 2013 by

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading →

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Misconceptions that Rip Us Off

Posted on November 24, 2012 by

                                                       ”Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans?  It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading →

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A Devine Repast

Posted on November 18, 2012 by

With Thanksgiving day fast approaching, I felt that I should reflect with some insight on a famous section of the Bible.  One should never question the divine wisdom of the Lord.  When He gave that sermon on the Mount he knew … Continue reading →

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