Category Archives: health

“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.

Posted on April 21, 2013 by

The list of debilitating effects of not getting enough Z’s just keeps growing and growing.  We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production).    It has a powerful adverse effect … Continue reading →

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Olives – Tasty, Healthy, and Versatile

Posted on April 20, 2013 by

Those enjoying a Mediterranean diet got it right – lots of fish, wine, vegetables and olives.   Makes me hungry just thinking about it.   If you take the time to prepare meals with these ingredients you will be going a long way … Continue reading →

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Grains can be Pains..

Posted on March 17, 2013 by

“MMMM – box lunch!   They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of  primarily.   … Continue reading →

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Glutathione – The Critical Antioxidant

Posted on February 2, 2013 by

We all know the importance of disabling free radicals to insure the health and integrity of our cells; among our many antioxidants for this purpose one in particular stands out – Glutathione  (GSH).  This is one chemical that you simply cannot live … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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Healthy Resolutions you can Keep

Posted on December 30, 2012 by

                                            “This time it’s gonna happen!”      The Holidays have arrived and that  “last evening”  is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest.   I certainly do –  this is the … Continue reading →

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Common Cold? Common means Easy

Posted on December 23, 2012 by

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading →

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“Old-Years” Resolutions….

Posted on December 8, 2012 by

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading →

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Don’t Forget This Critical Nutrient..

Posted on September 3, 2012 by

                                         Dessert idea from yours truly We hear a lot these days about the importance of getting enough calcium.  It is one of the most highly recommended supplements – heck even Dr Oz uses it!   And for good reason too.  Calcium is … Continue reading →

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Mother Nature Does It Best…..

Posted on September 2, 2012 by

Walking my dog I caught the scent of grapes, so I looked over and saw these right within reach.  Naturally I grabbed a few for the trail.  I found out the place was loaded with them.  I’ll have to bring … Continue reading →

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