Category Archives: injury

Injuries and The Common Cold, Don’t let em Spoil Your Day.

Posted on December 22, 2012 by

  Sore back, knee or shoulder got you down?  Still laid up with that cold or flu?    You don’t want them to mess up your Holidays, do ya?  Well there’s help on the way.  Today I’ll show you how you can  put those … Continue reading →

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Minimalist Shoes – Is Less Really Better?

Posted on December 5, 2011 by

Have you tried out minimalist running shoes yet?  Those are the thin almost barefoot – feeling flexible ones that try to mimic barefoot running as close as possible.  Its pundits say it’s the only way to go,  and if your feet … Continue reading →

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Don’t Let Injury Get in Your Way.

Posted on April 11, 2011 by

One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care.    I have honed this skill … Continue reading →

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