Category Archives: supplements

Antiaging Supplements A-Z

Posted on May 4, 2013 by

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading →

Posted in Energy, supplements | Tagged , , , , , , | 6 Comments

Common Cold? Common means Easy

Posted on December 23, 2012 by

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading →

Posted in health, immunity, supplements | Tagged , , , , , , , , , , | 1 Comment

Permanently Root Out That Arthritis

Posted on November 11, 2012 by

                                                      Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging?  It’s true - what else can you name that can put such a kibosh on your great new health/fitness plans?  Osteoarthritis alone significantly affects fully … Continue reading →

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Don’t Forget This Critical Nutrient..

Posted on September 3, 2012 by

                                         Dessert idea from yours truly We hear a lot these days about the importance of getting enough calcium.  It is one of the most highly recommended supplements – heck even Dr Oz uses it!   And for good reason too.  Calcium is … Continue reading →

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Saving Face…….

Posted on July 21, 2012 by

Imagine for a moment that you had just woken up from a long coma, and had no recollection of your self or your life whatsoever.  You had complete amnesia.  If you looked at your face in a mirror, how old … Continue reading →

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Resveratrol Blast

Posted on June 10, 2012 by

Go ahead, indulge! Resveratrol has gotten a lot of attention lately both in the health food circles and in the lab.  Long valued as an antioxidant with various health benefits,  in recent studies it has shown an ability to mimic the … Continue reading →

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B Vitamins = Broad Benefits

Posted on May 27, 2012 by

Ok, you try valiantly to have a healthy diet, but because of time scarcity it might not always work out that way.  It does take a little extra planning and preparation and we might too often opt for convenience instead.  If that sounds … Continue reading →

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How Cluttered is Your Body’s Hard Drive?

Posted on April 29, 2012 by

One of the most insidious and destructive metabolic contributors to the aging process in our bodies is glycation, or as it is known in the medical community –  A.G.E ing.  This factor gets very little attention today but its effects are as accumulative … Continue reading →

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Droppin a Few In The Land Of Plenty…

Posted on March 3, 2012 by

Look closely at the two plates on my dinner table.  The one on the left is the sole survivor of a set my mother fed us with in the 1950′s.  It can still get the job done, but as you … Continue reading →

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The Right Whey to Lose Weight

Posted on January 14, 2012 by

On the shelves of your local grocery store… Have you had your whey protein shake yet today?  If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits.  … Continue reading →

Posted in Age Reduction, Diet, Energy, supplements, Weight Loss, whey | Tagged , , , , | Leave a comment