Category Archives: Uncategorized

Cholesterol Confusion. The Hype May be Worse Than The Number

Posted on April 28, 2013 by

When people are asked to name a risk factor for heart disease, what do you think is the first thing that usually comes to mind? I’ll bet “high cholesterol” would be one of the top responses. But is this great … Continue reading →

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Wonder Supplements You Don’t Want to Forget

Posted on December 18, 2011 by

What constitutes a wonder supplement?   How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few  that will be the most effective and realistic to add to our regimen?    … Continue reading →

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No Progress? No Problem!

Posted on July 19, 2011 by

Are you still early into your diet or exercise plan and already beginning to lose that initial excitement and thrill of accomplishment?  Have you begun to “hit a plateau” and find your resolution to push on fading day by day?  … Continue reading →

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A Warrior Readies for the Contest…

Posted on June 18, 2011 by

The Warrior dash is only one week away and I am chompin at the bit.  I have prepared for the event with this course – The Ninja Woodland Adventure.  Got my time down to 3.45 and I expect to tear up the … Continue reading →

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What Energy Crisis?

Posted on June 13, 2011 by

Ok, you’re in your fifties or sixties, and you feel tired at the end of a long hard day, that is to be expected right?  Diminished levels of energy are normal for an old timer like you.  Well, that’s what … Continue reading →

Posted in Age Reduction, Energy, Exercise, motivation, supplements, Uncategorized | Tagged , , , , , , | 1 Comment

The Most Important Supplement

Posted on March 27, 2011 by

On the great debate of supplement vs don’t supplement, which camp do reside in?  Do you insist on getting all of your nutrients by diet alone, or do you feel there is a quick fix available in a jar?  I … Continue reading →

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Challenges make it Sweet…

Posted on March 9, 2011 by

I can’t wait for this baby, http://www.warriordash.com/register2011_new_england.php  I vow to either finish in the top 20 or get carried out on my shield.  (probably Blue Cross Blue “Shield”:) I found out a while back that adding competitions likes these can … Continue reading →

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“Brain Fog” is Not Normal, How to Reverse That Age-Related Memory Loss.

Posted on March 1, 2011 by

Doctors say that slight short term memory loss is “normal” with aging, but I beg to differ.  I think that a better term would have been “typical” rather than normal.  Don’t get me wrong, some decline is unavoidable into later … Continue reading →

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Is Age Reduction Actually Possible?

Posted on February 21, 2011 by

I was asked recently why I chose the name AgeReductionSite for my new blog.  After all, it isn’t really possible to actually reduce your age, is it?   Noted “integrative medicine” proponent Dr Andrew Weil was recently asked on television that … Continue reading →

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He Knew How To Live

Posted on January 25, 2011 by

Just heard of the passing of Jack  Lalanne, the father of physical fitness.  He was my idol growing up, (shows you how old I am:) he knew how to live life to the fullest right up to the termination point.  … Continue reading →

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