Tag Archives: fitness

Fitness is Fun – Exorcise your “Exercise Demons”

Posted on May 1, 2013 by

“To workout or not to workout, that is the question. Whether tis nobler in the body to suffer the pains, fatigue and anguish of outrageous aging, or to get up off your butt and by moving around, end them. – … Continue reading →

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Exercise Motivation Tips

Posted on April 25, 2013 by

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading →

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Bone Maintenance for Life

Posted on March 30, 2013 by

Your bones have got your back –  and your legs, arms and skull too.  They are 206 little structures that you don’t want to take for granted.  I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading →

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Think and “Shrink”. Thinness is a mind game

Posted on February 17, 2013 by

Is it all in the Jeans, or is it all in the mind?  Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading →

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Winter Wonderland Workout

Posted on January 6, 2013 by

The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say.  I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow.  I’m telling … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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Life Changing Events…

Posted on August 25, 2012 by

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol Image for a minute that you had just won the lottery.  The BIG one.  How would it make you … Continue reading →

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Destinations…..

Posted on August 12, 2012 by

To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading →

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Go For The Gold…and the Fun

Posted on August 4, 2012 by

That little girl just put 280 lbs over her head!  Her body weight @116 lbs.  Ahem…. Thats Zulfina Chinshanlo of Kazakstan.   (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way Watching the Olympics brought to mind the … Continue reading →

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No Time For Exercise? Get Creative!

Posted on April 2, 2012 by

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading →

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