Tag Archives: weight loss

Exercise Motivation Tips

Posted on April 25, 2013 by

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading →

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Calories – Less Equals More

Posted on March 3, 2013 by

This is a true “calo-restricted meal.   Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding.   What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading →

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What’s in “Store” for Your Health?

Posted on February 24, 2013 by

Any program you wish to undertake requires a bit of preparation, and a couple lousy minutes can sometimes save you a ton of aggravation…   I’m referring to your trips to the grocery store.   That’s where your true dietary battles will be … Continue reading →

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Think and “Shrink”. Thinness is a mind game

Posted on February 17, 2013 by

Is it all in the Jeans, or is it all in the mind?  Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading →

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Start a Good Meal Right

Posted on January 19, 2013 by

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading →

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Winter Wonderland Workout

Posted on January 6, 2013 by

The snow necessitated a change in my running plans, so I decided to “make lemonade” as they say.  I then discovered my hardest workout to date – a quarter mile obstacle course run through 1-1/2 feet of snow.  I’m telling … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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Healthy Resolutions you can Keep

Posted on December 30, 2012 by

                                            “This time it’s gonna happen!”      The Holidays have arrived and that  “last evening”  is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest.   I certainly do –  this is the … Continue reading →

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“Old-Years” Resolutions….

Posted on December 8, 2012 by

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading →

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Sugar “Fix?” Hardly

Posted on October 21, 2012 by

Here’s a nice looking pasta dish suggestion for those trying to shed the pounds, right?  The answer is nope.  Far from it.  Your enemy in your weight loss or anti-aging program is sugar, and it lurks in some of the … Continue reading →

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