Tag Archives: weightloss

“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.

Posted on April 21, 2013 by

The list of debilitating effects of not getting enough Z’s just keeps growing and growing.  We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production).    It has a powerful adverse effect … Continue reading →

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Grains can be Pains..

Posted on March 17, 2013 by

“MMMM – box lunch!   They say that if I add a little fiber to it, it will slow the absorption…” Sugar is the ultimate “comfort food“, as that is what pasta, bread and the other indulgences are composed of  primarily.   … Continue reading →

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Misconceptions that Rip Us Off

Posted on November 24, 2012 by

                                                       ”Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans?  It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading →

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Eat Smart – By Eating What You WANT.

Posted on March 10, 2011 by

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading →

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“Heavily Seasoned” Food for Thought on Exercise

Posted on March 8, 2011 by

Is this the bottom line -  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading →

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Mind over Platter

Posted on February 13, 2011 by

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading →

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