Well the Warrior Dash  http://www.warriordash.com/ is still 3 months away, but my training has hit full stride. 

 The question is – should I spray on my abs or will the mud just wash it away?

Here is an idea I found for a great drink that is very healty but tastes good enough to be habit forming:

      Pour 1/2 glass of lime flavor seltzer water, fill glass with pomegranate juice and a squirt of lime juice.  Top it off with a bit of fresh or frozen blueberries.  This drink is fast, not too sweet but has a nice zing to it.

Both the pomegranate and the blueberries are off the charts as anti-oxidants and the pomegranate is even a good cholesterol buster.  Hint:  Throw in some red wine or a shot of rum if you like, I’ll be right over…;)