The Warrior dash is only one week away and I am chompin at the bit. I have prepared for the event with this course – The Ninja Woodland Adventure. Got my time down to 3.45 and I expect to tear up the course next week! Can I do it soaked in mud, negotiating flames and cargo nets? See you next week!
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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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