Author Archives: Warren Dostie

About Warren Dostie

Fitness trainer, author and avid anti-aging specialist. Age 55

The Three Secrets of Healthy Eating

Posted on September 13, 2015

Want to change your eating habits – painlessly?  It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not.  This is actually the easiest of the three.  Seriously, there is very … Continue reading →

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NEW Workout Routine for Crossfit, etc.

Posted on August 16, 2015

     What do the two pictures above have in common?  Both show tools for  progressive workout intensity.  If you use the primal option on the left, you might find a benefit not shown in any other exercise.  And its just too … Continue reading →

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Antiaging Works After All, Researchers Say…

Posted on July 12, 2015

Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging.  But should this really come as a big surprise?  If you are aware of … Continue reading →

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Have a Pain Killer for Dessert

Posted on May 31, 2015

If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one?  I know I would –  and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading →

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Calorie Restriction Works For Your Pets Health Too

Posted on May 25, 2015

Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading →

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The Gist on Diets and Health

Posted on May 17, 2015

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading →

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Beer and Other Healthy Barbecue Tricks

Posted on May 3, 2015

Seems like a particularly long time in coming this year, but just around the corner lies sun, beaches, barbecues, outdoor sports and just simple basic enjoyment.  Two of our favorites – beer and cooking on the grill –  often receive bad press for … Continue reading →

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Hernia Rehab for Fitness Training

Posted on March 27, 2015

Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation.  As you can see, some serious swelling, a little black and blue, but surprisingly little pain.  Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading →

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5 Unblievably Easy Ways to Instantly Look and Feel Younger.

Posted on February 14, 2015

  You see that picture of yourself at the office or at a party and think how aged you look in it.  (“Why didn’t anybody tell me?”)  Or you’re starting your walk or run and just  don’t have any spring or … Continue reading →

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Dietary Monster Tamed…..

Posted on November 15, 2014

Game almost over.  The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you  with a short run or pass. The ball is hiked – … Continue reading →

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