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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
The Three Secrets of Healthy Eating
Want to change your eating habits – painlessly? It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not. This is actually the easiest of the three. Seriously, there is very … Continue reading
Posted in Diet
Tagged diet, dieting, health, healthy eating, healthy foods, weight loss
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NEW Workout Routine for Crossfit, etc.
What do the two pictures above have in common? Both show tools for progressive workout intensity. If you use the primal option on the left, you might find a benefit not shown in any other exercise. And its just too … Continue reading
Posted in Exercise, Uncategorized
Tagged crossfit, exercise, HIIT, intensity, routines, workout
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Antiaging Works After All, Researchers Say…
Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading
Posted in Age Reduction, appearance, Exercise, health
Tagged aging, antiaging, diseases, exercise, fitness, health, youth
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Have a Pain Killer for Dessert
If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one? I know I would – and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading
Posted in Diet, Energy, injury, sleep
Tagged cherries, diet, health, insomnia, muscle soreness, pain killer, Sleep
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Calorie Restriction Works For Your Pets Health Too
Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading
Posted in Diet
Tagged calorie restriction, diet, exercise, health, pet health, pets diet
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The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
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Hernia Rehab for Fitness Training
Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation. As you can see, some serious swelling, a little black and blue, but surprisingly little pain. Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading
Posted in health, injury, Uncategorized
Tagged hernia, hernia rehab, inguinal hernia, laparoscopy, sports injury
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5 Unblievably Easy Ways to Instantly Look and Feel Younger.
You see that picture of yourself at the office or at a party and think how aged you look in it. (“Why didn’t anybody tell me?”) Or you’re starting your walk or run and just don’t have any spring or … Continue reading
Posted in appearance, Energy, Exercise
Tagged energy, exercise, fitness, vitality, workout, workouts, youth, youthfulness
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Dietary Monster Tamed…..
Game almost over. The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you with a short run or pass. The ball is hiked – … Continue reading
Posted in Diet, Weight Loss
Tagged calorie control, desserts, dieting, healthy eating, sugar
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