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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Author Archives: Warren Dostie
Ahhh, Lovely Stress…….
Stress wreaks its evil havoc in so many ways: It has been linked to depression, weight gain, sleep loss, and even shortened lifespan. But did you know that stress is actually good for you in many ways? The determining factor … Continue reading
Get More From Your Workouts
There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right? If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, plateaus, workout, workout supplements
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Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
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Fitness Goals in Perspective
Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition? Obviously it’s the man on the right, right? Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading
Posted in Exercise, motivation
Tagged body type, crossfit, exercise, fitness, MMA, training, working out
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5 Simple Steps to Age REDUCTION
Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading
Posted in Age Reduction, habits, health
Tagged age reduction, age reversal, antiaging, exercise, fitness, health, vitality
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Don’t Worry About “BMI” Scales – Just Hit The Weights!
Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs I am classified as an overweight individual, sob. 😉 I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading
Posted in appearance, Diet, health
Tagged ectomorph, fat, fitness, FMI, longevity, overweight
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Is Aging A Disease?
(warning – philosophical rant ahead) Is aging a disease?? This question has been floating around quite a bit in the media lately; it really is an important question and not merely a fun topic to bandy about in the philosophical … Continue reading
Posted in Passing Thoughts
Tagged aging, diseases, fitness, health, medicine, philosophy
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60 Second Testosterone Booster
Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading
Posted in Exercise, health
Tagged chopping wood, extreme fitness, fitness, HIIT, testosterone, weight lifting, working out
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Best Foods for Ditching That Cold or Flu
Ok, so you got that flu shot, you wash your hands frequently, and you avoid (tactfully of course) those who are visibly stricken, but you still wind up catching a cold or flu almost every darn year. Why is this so? It is … Continue reading
5 Underrated Benefits of Exercise
Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading
Posted in appearance, Arthritis protocol, Exercise, health
Tagged Anti-aging, bodybuilding, exercise, fitness, fitness benefits, health
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