Author Archives: Warren Dostie

About Warren Dostie

Fitness trainer, author and avid anti-aging specialist. Age 55

Hernia Rehab for Fitness Training

Posted on March 27, 2015

Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation.  As you can see, some serious swelling, a little black and blue, but surprisingly little pain.  Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading →

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5 Unblievably Easy Ways to Instantly Look and Feel Younger.

Posted on February 14, 2015

  You see that picture of yourself at the office or at a party and think how aged you look in it.  (“Why didn’t anybody tell me?”)  Or you’re starting your walk or run and just  don’t have any spring or … Continue reading →

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Dietary Monster Tamed…..

Posted on November 15, 2014

Game almost over.  The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you  with a short run or pass. The ball is hiked – … Continue reading →

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Ahhh, Lovely Stress…….

Posted on November 6, 2014

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading →

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Get More From Your Workouts

Posted on September 28, 2014

There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right?   If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading →

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Power Breakfast with TASTE

Posted on June 29, 2014

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading →

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Fitness Goals in Perspective

Posted on May 18, 2014

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition?  Obviously it’s the man on the right, right?  Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

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