Author Archives: Warren Dostie

About Warren Dostie

Fitness trainer, author and avid anti-aging specialist. Age 55

5 Simple Steps to Age REDUCTION

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading

Posted in Age Reduction, habits, health | Tagged , , , , , , | Leave a comment

Don’t Worry About “BMI” Scales – Just Hit The Weights!

Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs  I am classified as an overweight individual,  sob.   😉   I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading

Posted in appearance, Diet, health | Tagged , , , , , | Leave a comment

Is Aging A Disease?

(warning – philosophical rant ahead) Is aging a disease??    This question has been floating around quite a bit in the media lately;  it really is an important question and not merely a fun topic to bandy about in the philosophical … Continue reading

Posted in Passing Thoughts | Tagged , , , , , | Leave a comment

60 Second Testosterone Booster

  Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading

Posted in Exercise, health | Tagged , , , , , , | Leave a comment

Best Foods for Ditching That Cold or Flu

Ok, so you got that flu shot, you wash your hands frequently,  and you avoid (tactfully of course) those who are visibly stricken, but you still wind up catching a cold or  flu almost every darn year.  Why is this so?  It is … Continue reading

Posted in Diet, immunity | Tagged , , , , | Leave a comment

5 Underrated Benefits of Exercise

Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence.  The image of the … Continue reading

Posted in appearance, Arthritis protocol, Exercise, health | Tagged , , , , , | Leave a comment

Being Against ” Anti-Aging” is Getting Pretty Stale….

Yes, they desperately want to protect us from ourselves…   “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading

Posted in Age Reduction, Exercise, health | Tagged , , , , | Leave a comment