Category Archives: Age Reduction

Life Changing Events…

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol 🙂 Image for a minute that you had just won the lottery.  The BIG one.  How would it make … Continue reading

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Free Radicals Come at a Cost…

By now you’ve probably heard of free radicals and and all of the evils they wreak on our bodies, and also the great hope we have with the antioxidants at our disposal.  Do you actually take advantage of these? Many people … Continue reading

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Crack That Whip!

Today I’m going to lash out – always a fun thing to do – spewing fire, braids a cracking, and the target of my indignation:  fine actress Jamie Lee Curtis. She wrote an article on her blog on the Huffington … Continue reading

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I’m Fit, Therefore I Am :)

Quick question  –  Name a four letter word starting with the letter a that is the “product of a workout”.   If you are a fan of crossword puzzles I’m sure you’ve seen this one before.   The answer?  Why it’s ache, of course.  No challenge … Continue reading

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The Right Whey to Lose Weight

On the shelves of your local grocery store… Have you had your whey protein shake yet today?  If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits.  … Continue reading

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What Energy Crisis?

Ok, you’re in your fifties or sixties, and you feel tired at the end of a long hard day, that is to be expected right?  Diminished levels of energy are normal for an old timer like you.  Well, that’s what … Continue reading

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Aging Gracefully, or Wasting Away Without a Fight…

We are often told to “age gracefully”, meaning to accept the inevitable with dignity and class.  Some say that the visible signs of aging are badges of respect, and limitations that we have earned.  I say hogwash.  When has humankind … Continue reading

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