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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Category Archives: Diet
Health and Convenience – Diet with Foresight
I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating? I say absolutely not! But how much planning do we put into our lunches on a daily … Continue reading
Posted in Diet
Tagged convenience, diet, fitness, food, health, leftovers, weightloss
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Useful Health Myths
Your dietary medicine cabinet The ancients always seemed to seek a mystical connection for all of their medicinal advice – and sometimes they got it right despite themselves. I am referring to a centuries old theory called the “Doctrine of … Continue reading
Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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Pomegranate – Superfood – Even in a glass by itself.
(Yes, that’s a corny title. 🙂 I love the title of another article I came across on the web: “Male and Pregnant? Stay away from Pomegranates!” I suppose that if you find yourself in that category you may want … Continue reading
Posted in Diet, health
Tagged cardiovascular protection, cholesterol, diet, eating, fruit, HDL, health, LDL, pomegranate
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Sugar Is Not Toxic, However…
Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption. It seems to have replaced saturated fat as public enemy #1 for our health. There is actually plenty … Continue reading
Posted in Diet, health
Tagged antiaging, carbohydrates, diet, glucose, health, sugar
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Detox Charlatans – Don’t Fall For the Miracle Pitch
In certain health spas, and promoted by so-called health experts is the miracle program of “cleansing and detoxification”. If you are contemplating it yourself, understand that this is a potentially risky undertaking, and the benefits to be gained by it … Continue reading
Posted in Diet, health
Tagged bowel cleanse, cleansing, contamination, Detox, diet, liver health, weight loss
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The Top Ten Healthiest Foods
Every health advocate has their own favorite top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading
Healthy Eating: Good Crop – Bad Crop
From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading
Warning – That Healthy Diet Can Kill YOU
Don’t laugh, this seeming contradiction is exactly what they’re telling us nowadays. In recent months we’ve seen an alarming rise in attacks (ok, “evaluations”) against foods and supplements that other more comprehensive studies have shown to be the healthiest that you … Continue reading
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