Category Archives: Diet

Pomegranate – Superfood – Even in a glass by itself.

(Yes, that’s a corny title. ūüôā ¬† I love the title of another article I came across on the web:¬† “Male and Pregnant?¬† Stay away from Pomegranates!”¬† I suppose that if you find yourself in that category you may want … Continue reading

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Sugar Is Not Toxic, However…

Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption.¬†¬†It seems to have replaced saturated fat as public enemy #1 for our health.¬† There is actually plenty … Continue reading

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Detox Charlatans – Don’t Fall For the Miracle Pitch

In certain health spas, and promoted by so-called health experts is the miracle program of ‚Äúcleansing and detoxification‚ÄĚ.¬† If you are contemplating it yourself, understand that this is a potentially risky undertaking, and the benefits to be gained by it … Continue reading

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The Top Ten Healthiest Foods

Every health advocate has their own favorite¬†top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading

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Healthy Eating: Good Crop – Bad Crop

From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading

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Warning – That Healthy Diet Can Kill YOU

Don’t laugh, this seeming contradiction is exactly what they’re telling us¬†nowadays. In recent months we’ve seen an alarming rise in attacks (ok, “evaluations”) against foods and supplements that other more comprehensive studies have shown¬† to be the healthiest that you … Continue reading

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You Are What You Eat, (or can find)

“Hmmm, I wonder if there’s a side order of fries in here?” I think this little fat flyer’s got a short life ahead of him, I saw him leap very laboriously up to that “meal chest.”¬† Too bad he decided … Continue reading

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