Category Archives: Energy

Caveman like Mastodon – Its good huh?

What is the most effective post-workout diet strategy?  Lately I’ve read a few advocates of fasting after a workout so that you can get an even greater burst of  human growth hormone and all the benefits that it brings.  While … Continue reading

Posted in Diet, Energy, Exercise | Tagged , , , , , , , , | 3 Comments

What Energy Crisis?

Ok, you’re in your fifties or sixties, and you feel tired at the end of a long hard day, that is to be expected right?  Diminished levels of energy are normal for an old timer like you.  Well, that’s what … Continue reading

Posted in Age Reduction, Energy, Exercise, motivation, supplements, Uncategorized | Tagged , , , , , , | 1 Comment