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Category Archives: Exercise
NEW Workout Routine for Crossfit, etc.
What do the two pictures above have in common? Both show tools for progressive workout intensity. If you use the primal option on the left, you might find a benefit not shown in any other exercise. And its just too … Continue reading
Posted in Exercise, Uncategorized
Tagged crossfit, exercise, HIIT, intensity, routines, workout
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Antiaging Works After All, Researchers Say…
Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading
Posted in Age Reduction, appearance, Exercise, health
Tagged aging, antiaging, diseases, exercise, fitness, health, youth
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5 Unblievably Easy Ways to Instantly Look and Feel Younger.
You see that picture of yourself at the office or at a party and think how aged you look in it. (“Why didn’t anybody tell me?”) Or you’re starting your walk or run and just don’t have any spring or … Continue reading
Posted in appearance, Energy, Exercise
Tagged energy, exercise, fitness, vitality, workout, workouts, youth, youthfulness
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Get More From Your Workouts
There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right? If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, plateaus, workout, workout supplements
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Fitness Goals in Perspective
Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition? Obviously it’s the man on the right, right? Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading
Posted in Exercise, motivation
Tagged body type, crossfit, exercise, fitness, MMA, training, working out
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60 Second Testosterone Booster
Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading
Posted in Exercise, health
Tagged chopping wood, extreme fitness, fitness, HIIT, testosterone, weight lifting, working out
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5 Underrated Benefits of Exercise
Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading
Posted in appearance, Arthritis protocol, Exercise, health
Tagged Anti-aging, bodybuilding, exercise, fitness, fitness benefits, health
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Being Against ” Anti-Aging” is Getting Pretty Stale….
Yes, they desperately want to protect us from ourselves… “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading
Posted in Age Reduction, Exercise, health
Tagged age reduction, age reversal, Anti-aging, fitness, health
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Motivating Yourself for Exercise: Brain Power trumps Willpower
Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it. That big blob of inertia just … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, inertia, motivation, psychology, weight-training
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Unhealthy Aspect of Exercise? Probably Not.
As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products. We all know them well, they go by the name of free-radicals. They are harmful to … Continue reading
Posted in Exercise, supplements
Tagged exercise, fitness, resveratrol, supplements, training, training supplementation
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