Category Archives: Exercise

Being Against ” Anti-Aging” is Getting Pretty Stale….

Posted on February 15, 2014 by

Yes, they desperately want to protect us from ourselves…   “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading →

Posted in Age Reduction, Exercise, health | Tagged , , , , | Leave a comment

Motivating Yourself for Exercise: Brain Power trumps Willpower

Posted on December 22, 2013 by

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading →

Posted in Exercise, motivation, Uncategorized | Tagged , , , , , | Leave a comment

Unhealthy Aspect of Exercise? Probably Not.

Posted on November 3, 2013 by

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading →

Posted in Exercise, supplements | Tagged , , , , , | Leave a comment

Scenic Fitness Training

Posted on September 29, 2013 by

Wherever you may be, the perfect trail for your run or bike ride is probably just around the corner.  I recently discovered the huge network of “rails to trails” biking and snowmobile paths, and what a find it was!   As far … Continue reading →

Posted in Events, Exercise | Tagged , , , , , , | Leave a comment

Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

Posted in Exercise | Tagged , , , , , , , | Leave a comment

Workout Multitasking

Posted on August 11, 2013 by

I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”.  So I’ve learned that the correct solution is to make it  just as hard as possible. Before you conclude … Continue reading →

Posted in Exercise, motivation | Tagged , , , , , | Leave a comment

Jet Fuel for your Workouts

Posted on July 21, 2013 by

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading →

Posted in Exercise, supplements, whey | Tagged , , , , , , | 3 Comments