Category Archives: Exercise

Scenic Fitness Training

Posted on September 29, 2013 by Warren Dostie

Wherever you may be, the perfect trail for your run or bike ride is probably just around the corner.  I recently discovered the huge network of “rails to trails” biking and snowmobile paths, and what a find it was!   As far … Continue reading →

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Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by Warren Dostie

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

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Workout Multitasking

Posted on August 11, 2013 by Warren Dostie

I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”.  So I’ve learned that the correct solution is to make it  just as hard as possible. Before you conclude … Continue reading →

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Jet Fuel for your Workouts

Posted on July 21, 2013 by Warren Dostie

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading →

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The Sky is Not Unreachable

Posted on June 8, 2013 by Warren Dostie

As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading →

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Antiaging, Antifading with Testosterone

Posted on June 1, 2013 by Warren Dostie

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading →

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Cold, Healthy and Delicious

Posted on May 27, 2013 by Warren Dostie

Here’s a great new drink suggestion to try for the summer. I call it the Cherry Bomb. It’s the perfect choice if you need something cold and tasty on a hot day – and you also want a powerful health … Continue reading →

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Exercise – Cut Your Time in Half

Posted on May 25, 2013 by Warren Dostie

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading →

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Arthritis Pain – A Thing of the Past.

Posted on May 19, 2013 by Warren Dostie

Let’s say you’re an aging athlete like myself (57 years of age). You religiously continue to follow your workout plans, but lately, because of persistent, nagging foot and knee pain you have considered scaling back and “joining the ranks of … Continue reading →

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Exercise Motivation Tips

Posted on April 25, 2013 by Warren Dostie

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading →

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