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Category Archives: Exercise
Scenic Fitness Training
Wherever you may be, the perfect trail for your run or bike ride is probably just around the corner. I recently discovered the huge network of “rails to trails” biking and snowmobile paths, and what a find it was! As far … Continue reading
Posted in Events, Exercise
Tagged cross-country, environment, fitness, Nature, rail trails, running, walking
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Workout Multitasking
I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”. So I’ve learned that the correct solution is to make it just as hard as possible. Before you conclude … Continue reading
Posted in Exercise, motivation
Tagged exercise, fitness, health, physical activity, working out, yardwork
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Jet Fuel for your Workouts
Here is a pre workout concoction that will supercharge your workout sessions. You will find it so effective you will wish you discovered it years ago! (That was my reaction, anyway) This blend will increase your strength, delay your workout fatigue, decrease your post … Continue reading
Posted in Exercise, supplements, whey
Tagged beta-alanine, Caffeine, exercise, fitness, Ribose, whey protein, workouts
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The Sky is Not Unreachable
As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading
Posted in Exercise, motivation
Tagged antiaging, challenges, fitness, inspiration, motivation, Mt. Everest, youth
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Antiaging, Antifading with Testosterone
Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading
Posted in Exercise, health, supplements
Tagged antiaging, depression, energy, health, sex drive, testosterone, vitality, weight loss
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Cold, Healthy and Delicious
Here’s a great new drink suggestion to try for the summer. I call it the Cherry Bomb. It’s the perfect choice if you need something cold and tasty on a hot day – and you also want a powerful health … Continue reading
Posted in Diet, Exercise
Tagged antioxidants, beverages, exercise pain relief, health, pomegranate, tart cherry
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Exercise – Cut Your Time in Half
Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading
Posted in Exercise, habits
Tagged antiaging, crossfit, exercise, fitness, health, interval training, workouts
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Arthritis Pain – A Thing of the Past.
Let’s say you’re an aging athlete like myself (57 years of age). You religiously continue to follow your workout plans, but lately, because of persistent, nagging foot and knee pain you have considered scaling back and “joining the ranks of … Continue reading
Posted in Arthritis protocol, Exercise
Tagged ankle pain, Arthritis, injuries, pain, sore joints, sports, sports injuries
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Exercise Motivation Tips
Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading
Posted in Exercise, habits, motivation
Tagged exercise, fitness, Habits, motivation, psychology, weight loss, working out
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