Category Archives: Exercise

The Sky is Not Unreachable

As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading

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Antiaging, Antifading with Testosterone

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading

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Cold, Healthy and Delicious

Here’s a great new drink suggestion to try for the summer. I call it the Cherry Bomb. It’s the perfect choice if you need something cold and tasty on a hot day – and you also want a powerful health … Continue reading

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Exercise – Cut Your Time in Half

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading

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Arthritis Pain – A Thing of the Past.

Let’s say you’re an aging athlete like myself (57 years of age). You religiously continue to follow your workout plans, but lately, because of persistent, nagging foot and knee pain you have considered scaling back and “joining the ranks of … Continue reading

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Exercise Motivation Tips

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading

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Bone Maintenance for Life

Your bones have got your back –  and your legs, arms and skull too.  They are 206 little structures that you don’t want to take for granted.  I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading

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