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Category Archives: habits
The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
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5 Simple Steps to Age REDUCTION
Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading
Posted in Age Reduction, habits, health
Tagged age reduction, age reversal, antiaging, exercise, fitness, health, vitality
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Exercise – Cut Your Time in Half
Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading
Posted in Exercise, habits
Tagged antiaging, crossfit, exercise, fitness, health, interval training, workouts
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Exercise Motivation Tips
Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading
Posted in Exercise, habits, motivation
Tagged exercise, fitness, Habits, motivation, psychology, weight loss, working out
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Gimme Some Skin…….
Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading
Posted in Diet, habits
Tagged apples, diet, fruits, Habits, health, peelings, phytonutrients, polyphenols, vegetables
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The Longevity Detectives – Aging is all in the Genes
Can you guess my age? Just check out my telomeres… Why does a fruit fly live for only a few months, a mouse a couple years, a human 80 or so, and a turtle over 130? What establishes these set … Continue reading
Posted in Age Reduction, habits
Tagged aging, Anti-aging, diet, disease, health, lifestyle, longevity, telomeres
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Truth in Daily Living
“Early to bed and early to rise, and don’t you forget to exercise Eat lots of fruit vegetables too, and some low fat meat is good for you. Limit the starches, you know what they say, They’ll “fill out” … Continue reading
Posted in habits, Passing Thoughts
Tagged Ben Franklin, diet, exercise, food, Habits, health
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Resolutions into Reality
“It’s a brand new year and I’m so frikin excited I could explode!” As a motivator I love to hear words like that. Why? Because for one thing they are true. And truth is great. But stepping down to reality … Continue reading
Posted in Events, habits, health
Tagged attitude, diet, exercise, fat loss, fitness, goals, health, motivation, New year, resolutions, weight loss, workout
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“Old-Years” Resolutions….
The holidays are right around the corner, why not try something a bit different this year? Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading