Category Archives: habits

The Gist on Diets and Health

Posted on May 17, 2015 by

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading →

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5 Simple Steps to Age REDUCTION

Posted on May 4, 2014 by

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading →

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Exercise – Cut Your Time in Half

Posted on May 25, 2013 by

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading →

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Exercise Motivation Tips

Posted on April 25, 2013 by

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading →

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What’s in “Store” for Your Health?

Posted on February 24, 2013 by

Any program you wish to undertake requires a bit of preparation, and a couple lousy minutes can sometimes save you a ton of aggravation…   I’m referring to your trips to the grocery store.   That’s where your true dietary battles will be … Continue reading →

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Gimme Some Skin…….

Posted on February 9, 2013 by

                               Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading →

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The Longevity Detectives – Aging is all in the Genes

Posted on January 27, 2013 by

Can you guess my age?  Just check out my telomeres… Why does a fruit fly live for only a few months, a mouse a couple years, a human 80 or so, and a turtle over 130?  What establishes these set … Continue reading →

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Truth in Daily Living

Posted on January 13, 2013 by

      “Early to bed and early to rise, and don’t you forget to exercise          Eat lots of fruit vegetables too, and some low fat meat is good for you.         Limit the starches, you know what they say, They’ll  “fill out”  … Continue reading →

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Resolutions into Reality

Posted on January 1, 2013 by

“It’s a brand new year and I’m so frikin excited I could explode!”   As a motivator I love to hear words like that.  Why?  Because for one thing they are true.   And truth is great.  But stepping down to reality … Continue reading →

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“Old-Years” Resolutions….

Posted on December 8, 2012 by

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading →

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