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Category Archives: health
Antiaging Works After All, Researchers Say…
Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading
Posted in Age Reduction, appearance, Exercise, health
Tagged aging, antiaging, diseases, exercise, fitness, health, youth
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Hernia Rehab for Fitness Training
Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation. As you can see, some serious swelling, a little black and blue, but surprisingly little pain. Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading
Posted in health, injury, Uncategorized
Tagged hernia, hernia rehab, inguinal hernia, laparoscopy, sports injury
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Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
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5 Simple Steps to Age REDUCTION
Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading
Posted in Age Reduction, habits, health
Tagged age reduction, age reversal, antiaging, exercise, fitness, health, vitality
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Don’t Worry About “BMI” Scales – Just Hit The Weights!
Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs I am classified as an overweight individual, sob. 😉 I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading
Posted in appearance, Diet, health
Tagged ectomorph, fat, fitness, FMI, longevity, overweight
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60 Second Testosterone Booster
Explosive weight training and other forms of HIIT (high-intensity interval training) have long been known to increase testosterone, but if you want to experience a real pump of this volatile hormone why not give it a go at some … Continue reading
Posted in Exercise, health
Tagged chopping wood, extreme fitness, fitness, HIIT, testosterone, weight lifting, working out
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5 Underrated Benefits of Exercise
Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading
Posted in appearance, Arthritis protocol, Exercise, health
Tagged Anti-aging, bodybuilding, exercise, fitness, fitness benefits, health
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Being Against ” Anti-Aging” is Getting Pretty Stale….
Yes, they desperately want to protect us from ourselves… “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading
Posted in Age Reduction, Exercise, health
Tagged age reduction, age reversal, Anti-aging, fitness, health
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Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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Pomegranate – Superfood – Even in a glass by itself.
(Yes, that’s a corny title. 🙂 I love the title of another article I came across on the web: “Male and Pregnant? Stay away from Pomegranates!” I suppose that if you find yourself in that category you may want … Continue reading
Posted in Diet, health
Tagged cardiovascular protection, cholesterol, diet, eating, fruit, HDL, health, LDL, pomegranate
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