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Category Archives: injury
Have a Pain Killer for Dessert
If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one? I know I would – and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading
Posted in Diet, Energy, injury, sleep
Tagged cherries, diet, health, insomnia, muscle soreness, pain killer, Sleep
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Hernia Rehab for Fitness Training
Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation. As you can see, some serious swelling, a little black and blue, but surprisingly little pain. Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading
Posted in health, injury, Uncategorized
Tagged hernia, hernia rehab, inguinal hernia, laparoscopy, sports injury
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Sports Injury Rehab Tips
Workout supplies Don’t let those minor injuries turn into chronic ones. What seems like a minor tear or pull can often evolve into something persistent if you keep on aggravating it. And if you’ve been around awhile you are aware … Continue reading
Posted in injury
Tagged aches, muscle pull, pain, physical injury, rehabilitation, sports, sports injuries, workouts
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Injuries and The Common Cold, Don’t let em Spoil Your Day.
Sore back, knee or shoulder got you down? Still laid up with that cold or flu? You don’t want them to mess up your Holidays, do ya? Well there’s help on the way. Today I’ll show you how you can put those … Continue reading
Posted in Exercise, injury
Tagged aching joints, cold, exercise, flu, Injury, pain, physical therapy, soreness
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Don’t Let Injury Get in Your Way.
One of the benefits of having trained for any number of years is the ability to read your body, to discern the difference between a minor sharp pain and an actual injury that requires immediate care. I have honed this skill … Continue reading