Category Archives: motivation

“Death be Not Proud” – From the Antiaging Perspective.

Waxing in a philosophical mood, I thought I should “work up a shine” on the motivation behind this blog and the anti-aging drive in general. I’ve got a few interesting points for you to consider: Why does a fruit fly … Continue reading

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Fitness is Fun – Exorcise your “Exercise Demons”

“To workout or not to workout, that is the question. Whether tis nobler in the body to suffer the pains, fatigue and anguish of outrageous aging, or to get up off your butt and by moving around, end them. – … Continue reading

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Exercise Motivation Tips

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading

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Destinations…..

To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading

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The Big Non-Secret About Diet and Exercise

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading

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Dietary Jiu-Jitsu: Substitution is the Answer!

“Dieting” has become such a dirty word, hasn’t it?  Oh sure, there certainly are some healthy ones out there, but lets think for a minute.  What words spring to mind when you hear the word dieting?    Restrictions…. Abstention…..Avoidance…..Regimen…….blood, sweat, anguish…     All very … Continue reading

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No Time For Exercise? Get Creative!

Do you find your day so utterly crammed with activities that you can’t even find 30 minutes to dedicate to your body?  Do you put in extreme hours also – leaving soon after dawn and working non-stop till well into the evening?  If … Continue reading

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