Category Archives: sleep

Have a Pain Killer for Dessert

If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one?  I know I would –  and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading

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Sleep Without Medication

Well, the holidays are winding down, so for most of us it’s back to work and hopefully back to getting to sleep normally.  I think most would agree that there are few things more exasperating than trying to force yourself back … Continue reading

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“Fast Asleep” – Fast! How To Stop That Endless Tossing and Turning.

The list of debilitating effects of not getting enough Z’s just keeps growing and growing.  We hear now that it may be partly responsible for our inability to shed the pounds (excessive cortisol production).    It has a powerful adverse effect … Continue reading

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