Category Archives: supplements

Unhealthy Aspect of Exercise? Probably Not.

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading

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Fish Oil – Still The Healthy Choice

Have you heard the latest salvo fired by the “anti-supplement crowd”?  I refer to their review of a study linking Omega-3s to prostate cancer.  While I certainly favor  research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading

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Jet Fuel for your Workouts

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading

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Magnesium, The Great Relaxer

Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading

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Antiaging, Antifading with Testosterone

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading

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Antiaging Supplements A-Z

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading

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Common Cold? Common means Easy

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading

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