Quote Of The Week
Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
Recent Posts
Categories
Blogroll
Blogroll
- Brinkzone Good training and fitness info
- Eating Well Good source for tasty, healthy eating
- Kurzweil accelerating intelligence Breaking high-tech/human news
- Life Extension foundation Breaking news, anti-aging research
- NEXTLEVELNUTRITIONDOTCOM Good source of info/references on nutrition
- Pubmed Studies/research
- web md General health info
- worldhealth.net A4M Breaking news, anti-aging research
Meta
Flickr Photos
Category Archives: supplements
Unhealthy Aspect of Exercise? Probably Not.
As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products. We all know them well, they go by the name of free-radicals. They are harmful to … Continue reading
Posted in Exercise, supplements
Tagged exercise, fitness, resveratrol, supplements, training, training supplementation
Leave a comment
Fish Oil – Still The Healthy Choice
Have you heard the latest salvo fired by the “anti-supplement crowd”? I refer to their review of a study linking Omega-3s to prostate cancer. While I certainly favor research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading
Posted in supplements
Tagged diet, fish oil, health, health studies, omega 3, supplements
Leave a comment
Jet Fuel for your Workouts
Here is a pre workout concoction that will supercharge your workout sessions. You will find it so effective you will wish you discovered it years ago! (That was my reaction, anyway) This blend will increase your strength, delay your workout fatigue, decrease your post … Continue reading
Posted in Exercise, supplements, whey
Tagged beta-alanine, Caffeine, exercise, fitness, Ribose, whey protein, workouts
3 Comments
Magnesium, The Great Relaxer
Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading
Posted in bones, Diet, supplements
Tagged bones, diet, health, magnesium, Sleep, stress
Leave a comment
Antiaging, Antifading with Testosterone
Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading
Posted in Exercise, health, supplements
Tagged antiaging, depression, energy, health, sex drive, testosterone, vitality, weight loss
Leave a comment
Antiaging Supplements A-Z
As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading
Posted in Energy, supplements
Tagged antiaging, diet, health, minerals, omega 3, supplements, vitamins
7 Comments
Common Cold? Common means Easy
(the alternative) Well folks, as promised yesterday I have brought for you – just in time for the Holiday season – the cure for the common cold (and flu). It’s true. Whenever you feel the signs of one … Continue reading
Posted in health, immunity, supplements
Tagged bronchitis, cold, cough, cough suppresant, flu, medicine, nagging cold, sickness, supplements, whey, zinc
1 Comment
Permanently Root Out That Arthritis
Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging? It’s true – what else can you name that can put such a kibosh on your great new health/fitness plans? Osteoarthritis alone significantly affects fully … Continue reading
Posted in Arthritis protocol, supplements
Tagged Arthritis, exercise, pain, physical therapy, rehabilitation, supplements
Leave a comment
Don’t Forget This Critical Nutrient..
Dessert idea from yours truly 🙂 We hear a lot these days about the importance of getting enough calcium. It is one of the most highly recommended supplements – heck even Dr Oz uses it! And for good reason too. Calcium … Continue reading
Posted in Diet, health, supplements
Tagged antiaging, bones, calcium, dessert, food, health, magnesium, pumpkin seeds, supplements, sweets
Leave a comment
Saving Face…….
Imagine for a moment that you had just woken up from a long coma, and had no recollection of your self or your life whatsoever. You had complete amnesia. If you looked at your face in a mirror, how old … Continue reading
Posted in appearance, Diet, health, supplements
Tagged appearance, health, skin, skin aging, supplements, youthful skin
Leave a comment