Category Archives: supplements

Unhealthy Aspect of Exercise? Probably Not.

Posted on November 3, 2013 by Warren Dostie

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading →

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Fish Oil – Still The Healthy Choice

Posted on August 4, 2013 by Warren Dostie

Have you heard the latest salvo fired by the “anti-supplement crowd”?  I refer to their review of a study linking Omega-3s to prostate cancer.  While I certainly favor  research investigating the safety of any of my favorite “babies”, a rational interpretation of the … Continue reading →

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Jet Fuel for your Workouts

Posted on July 21, 2013 by Warren Dostie

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading →

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Magnesium, The Great Relaxer

Posted on June 22, 2013 by Warren Dostie

Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading →

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Antiaging, Antifading with Testosterone

Posted on June 1, 2013 by Warren Dostie

Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading →

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Antiaging Supplements A-Z

Posted on May 4, 2013 by Warren Dostie

As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading →

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Common Cold? Common means Easy

Posted on December 23, 2012 by Warren Dostie

                                                         (the alternative)      Well folks, as promised yesterday I have brought for you – just in time for the Holiday season –  the cure for the common cold (and flu).   It’s true.  Whenever you feel the signs of one … Continue reading →

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Permanently Root Out That Arthritis

Posted on November 11, 2012 by Warren Dostie

                                                      Pretty plain diagnosis Did you know that Arthritis is both a consequence and a cause of aging?  It’s true – what else can you name that can put such a kibosh on your great new health/fitness plans?  Osteoarthritis alone significantly affects fully … Continue reading →

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Don’t Forget This Critical Nutrient..

Posted on September 3, 2012 by Warren Dostie

                                         Dessert idea from yours truly 🙂 We hear a lot these days about the importance of getting enough calcium.  It is one of the most highly recommended supplements – heck even Dr Oz uses it!   And for good reason too.  Calcium … Continue reading →

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Saving Face…….

Posted on July 21, 2012 by Warren Dostie

Imagine for a moment that you had just woken up from a long coma, and had no recollection of your self or your life whatsoever.  You had complete amnesia.  If you looked at your face in a mirror, how old … Continue reading →

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