Category Archives: Uncategorized

NEW Workout Routine for Crossfit, etc.

Posted on August 16, 2015 by Warren Dostie

     What do the two pictures above have in common?  Both show tools for  progressive workout intensity.  If you use the primal option on the left, you might find a benefit not shown in any other exercise.  And its just too … Continue reading →

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The Gist on Diets and Health

Posted on May 17, 2015 by Warren Dostie

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading →

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Hernia Rehab for Fitness Training

Posted on March 27, 2015 by Warren Dostie

Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation.  As you can see, some serious swelling, a little black and blue, but surprisingly little pain.  Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading →

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Ahhh, Lovely Stress…….

Posted on November 6, 2014 by Warren Dostie

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading →

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Get More From Your Workouts

Posted on September 28, 2014 by Warren Dostie

There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right?   If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading →

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Power Breakfast with TASTE

Posted on June 29, 2014 by Warren Dostie

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading →

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The Great “Solution” for New Years Resolutions….

Posted on December 31, 2013 by Warren Dostie

Why are people so fond of making grand resolutions this time of year?  It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right?   A … Continue reading →

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Motivating Yourself for Exercise: Brain Power trumps Willpower

Posted on December 22, 2013 by Warren Dostie

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading →

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Cholesterol Confusion. The Hype May be Worse Than The Number

Posted on April 28, 2013 by Warren Dostie

When people are asked to name a risk factor for heart disease, what do you think is the first thing that usually comes to mind? I’ll bet “high cholesterol” would be one of the top responses. But is this great … Continue reading →

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Wonder Supplements You Don’t Want to Forget

Posted on December 18, 2011 by Warren Dostie

What constitutes a wonder supplement?   How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few  that will be the most effective and realistic to add to our regimen?    … Continue reading →

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