Quote Of The Week
Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
Recent Posts
Categories
Blogroll
Blogroll
- Brinkzone Good training and fitness info
- Eating Well Good source for tasty, healthy eating
- Kurzweil accelerating intelligence Breaking high-tech/human news
- Life Extension foundation Breaking news, anti-aging research
- NEXTLEVELNUTRITIONDOTCOM Good source of info/references on nutrition
- Pubmed Studies/research
- web md General health info
- worldhealth.net A4M Breaking news, anti-aging research
Meta
Flickr Photos
Category Archives: Uncategorized
NEW Workout Routine for Crossfit, etc.
What do the two pictures above have in common? Both show tools for progressive workout intensity. If you use the primal option on the left, you might find a benefit not shown in any other exercise. And its just too … Continue reading
Posted in Exercise, Uncategorized
Tagged crossfit, exercise, HIIT, intensity, routines, workout
Leave a comment
The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
Leave a comment
Hernia Rehab for Fitness Training
Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation. As you can see, some serious swelling, a little black and blue, but surprisingly little pain. Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading
Posted in health, injury, Uncategorized
Tagged hernia, hernia rehab, inguinal hernia, laparoscopy, sports injury
Leave a comment
Ahhh, Lovely Stress…….
Stress wreaks its evil havoc in so many ways: It has been linked to depression, weight gain, sleep loss, and even shortened lifespan. But did you know that stress is actually good for you in many ways? The determining factor … Continue reading
Get More From Your Workouts
There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right? If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, plateaus, workout, workout supplements
Leave a comment
Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
Leave a comment
The Great “Solution” for New Years Resolutions….
Why are people so fond of making grand resolutions this time of year? It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right? A … Continue reading
Posted in motivation, Uncategorized
Tagged celebrate, health, New year, programs, resolutions, success, weight loss
Leave a comment
Motivating Yourself for Exercise: Brain Power trumps Willpower
Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it. That big blob of inertia just … Continue reading
Posted in Exercise, motivation, Uncategorized
Tagged exercise, fitness, inertia, motivation, psychology, weight-training
Leave a comment
Cholesterol Confusion. The Hype May be Worse Than The Number
When people are asked to name a risk factor for heart disease, what do you think is the first thing that usually comes to mind? I’ll bet “high cholesterol” would be one of the top responses. But is this great … Continue reading
Posted in Uncategorized
Leave a comment
Wonder Supplements You Don’t Want to Forget
What constitutes a wonder supplement? How can we wade through the constant barrage of products that will radically and wondrously change our lives, and single out the few that will be the most effective and realistic to add to our regimen? … Continue reading