Category Archives: Uncategorized

NEW Workout Routine for Crossfit, etc.

     What do the two pictures above have in common?  Both show tools for  progressive workout intensity.  If you use the primal option on the left, you might find a benefit not shown in any other exercise.  And its just too … Continue reading

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The Gist on Diets and Health

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading

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Hernia Rehab for Fitness Training

Here is my chiseled midsection two days after a Laparascopic double inguinal hernia operation.  As you can see, some serious swelling, a little black and blue, but surprisingly little pain.  Yesterday I was on pain killers and I really did not feel like moving around, … Continue reading

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Ahhh, Lovely Stress…….

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading

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Get More From Your Workouts

There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right?   If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading

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Power Breakfast with TASTE

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading

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The Great “Solution” for New Years Resolutions….

Why are people so fond of making grand resolutions this time of year?  It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right?   A … Continue reading

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