Category Archives: Weight Loss

Dietary Monster Tamed…..

Game almost over.  The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you  with a short run or pass. The ball is hiked – … Continue reading

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Think and “Shrink”. Thinness is a mind game

Is it all in the Jeans, or is it all in the mind?  Where is the true battle ground in weight loss and fitness? It has been frequently stated in the weight loss circles that your body has a certain “set … Continue reading

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Start a Good Meal Right

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading

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Sugar “Fix?” Hardly

Here’s a nice looking pasta dish suggestion for those trying to shed the pounds, right?  The answer is nope.  Far from it.  Your enemy in your weight loss or anti-aging program is sugar, and it lurks in some of the … Continue reading

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Don’t Believe All You Hear!

Scanning the health news yesterday from some usually reliable sources, I ran into a “study” that definitely deserves a    award.    The title of the study alone should have sent up red flags, and maybe even a little snicker, but considering … Continue reading

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Resveratrol Blast

Go ahead, indulge! Resveratrol has gotten a lot of attention lately both in the health food circles and in the lab.  Long valued as an antioxidant with various health benefits,  in recent studies it has shown an ability to mimic the … Continue reading

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Eating Healthy, Right?

They say you should get three servings of fish per week, I guess this makes one……. Ok,  no one is going to be foolish enough to think eating goldfish crackers is healthy, but what some would be surprised to find out is … Continue reading

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