Category Archives: Weight Loss

The Right Whey to Lose Weight

On the shelves of your local grocery store… Have you had your whey protein shake yet today?  If you aren’t using this amazingly effective (and good tasting) food source, you are missing out on a whole slew of rich benefits.  … Continue reading

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Happy Thanksgiving All! Lets live it up!

One of the traits of successful people is their ability to “compartmentalize”,  and this certainly applies to festive occasions.  Why rain on your own parade?  Those who tell you to limit the damage from the “dangerous for dieters” holiday occasions … Continue reading

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“Heavily Seasoned” Food for Thought – At The Market

Try this variation of the “word association” game.  Take a piece of paper and quickly write down the 8 or 10 most frequent foods that you eat.  What are your regulars?  What do you chow down on almost every day?  … Continue reading

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“Heavily Seasoned” Food for Thought on Exercise, Part 2

Time for a little mind experiment.    Lets imagine for a minute that you could hire someone to work out for you.  They do all the work, you don’t even have to see them do it, but you would receive all … Continue reading

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Eat Smart – By Eating What You WANT.

Wonderful news!  You tried out that diet everyone was raving about and guess what?  It worked!  The 20 pounds melted off just like they said it would.   Mission accomplished.    But the news gets even better, you actually got the job done with … Continue reading

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“Heavily Seasoned” Food for Thought on Exercise

Is this the bottom line –  you don’t exercise because you just simply hate to do it?   All that tiring, monotonous motion, just so that it gets a bit easier to do it next time;  it’s really a big pain … Continue reading

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Big Day Ahead…

Guess what I feel is one of the most important parts of your workout routine?  Is it the warmup?  The big “burnup”?  How about the cooldown?  Those are all very important, but no more so than the big wrist workout, … Continue reading

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Mind over Platter

“Step right this way, or grab your mouse and order my new Miraculous 5 minute guaranteed fat burner/shredder and watch yourself slim down in just 7 days!  Your friends won’t even recognize you its that darn effective!”  Now who would … Continue reading

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