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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: aches
Sports Injury Rehab Tips
Workout supplies Don’t let those minor injuries turn into chronic ones. What seems like a minor tear or pull can often evolve into something persistent if you keep on aggravating it. And if you’ve been around awhile you are aware … Continue reading
Posted in injury
Tagged aches, muscle pull, pain, physical injury, rehabilitation, sports, sports injuries, workouts
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I’m Fit, Therefore I Am :)
Quick question – Name a four letter word starting with the letter a that is the “product of a workout”. If you are a fan of crossword puzzles I’m sure you’ve seen this one before. The answer? Why it’s ache, of course. No challenge … Continue reading
Posted in Age Reduction, Energy, Exercise, motivation, Weight Loss
Tagged aches, aging, exercise, motivation, soreness
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