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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: antiaging
Antiaging Works After All, Researchers Say…
Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading
Posted in Age Reduction, appearance, Exercise, health
Tagged aging, antiaging, diseases, exercise, fitness, health, youth
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5 Simple Steps to Age REDUCTION
Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading
Posted in Age Reduction, habits, health
Tagged age reduction, age reversal, antiaging, exercise, fitness, health, vitality
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Sugar Is Not Toxic, However…
Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption. It seems to have replaced saturated fat as public enemy #1 for our health. There is actually plenty … Continue reading
Posted in Diet, health
Tagged antiaging, carbohydrates, diet, glucose, health, sugar
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The Sky is Not Unreachable
As a lifelong proponent of fitness and antiaging, I just love hearing stories of people who stretch and shatter the so-called limits mother nature has imposed upon us. Jack Lalanne towing 65 boats a mile on his sixtyfifth birthday, Johnny … Continue reading
Posted in Exercise, motivation
Tagged antiaging, challenges, fitness, inspiration, motivation, Mt. Everest, youth
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Antiaging, Antifading with Testosterone
Have you had your testosterone level checked recently? This hormone has a surprising degree of influence on your quality of living whether you are a man or woman, it is not merely an aphrodisiac as many people think. Testosterone is … Continue reading
Posted in Exercise, health, supplements
Tagged antiaging, depression, energy, health, sex drive, testosterone, vitality, weight loss
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Exercise – Cut Your Time in Half
Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading
Posted in Exercise, habits
Tagged antiaging, crossfit, exercise, fitness, health, interval training, workouts
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Antiaging Supplements A-Z
As you all know, a well thought out supplement plan is an essential element in anyone’s health/antiaging program. I am no exception. Here is my own pill-poppin’personal power protocol. I’ve designed it after very extensive research and also some serious … Continue reading
Posted in Energy, supplements
Tagged antiaging, diet, health, minerals, omega 3, supplements, vitamins
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Fitness is Fun – Exorcise your “Exercise Demons”
“To workout or not to workout, that is the question. Whether tis nobler in the body to suffer the pains, fatigue and anguish of outrageous aging, or to get up off your butt and by moving around, end them. – … Continue reading
Posted in motivation
Tagged aging, antiaging, exercise, fitness, fun, motivation, workout
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Calories – Less Equals More
This is a true “calo-restricted meal. Austere, possibly bland, and maybe a bit unfulfilling, but the benefits of it can be astounding. What’s exciting to know is that these benefits of profound calorie restricted meals can be made available to you … Continue reading
Posted in Age Reduction, Diet
Tagged antiaging, calories, diet, health, life extension, vitality, weight loss
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Healthy Resolutions you can Keep
“This time it’s gonna happen!” The Holidays have arrived and that “last evening” is right around the corner, I’ll bet many of you have some new resolutions to enact after that jovial fest. I certainly do – this is the … Continue reading
Posted in Age Reduction, health
Tagged antiaging, disease prevention, goals, health, healthy, resolutions, supplements, weight loss, weight reduction
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