Tag Archives: bloating

“I Could Eat an Elephant!” “Ooops!”

Have you ever heard this marvelous piece of advice before:  “Eat only when you’re hungry.  Mid morning or afternoon snacking is a big part of the problem –  we often eat without even thinking about it…..”     – I’ll bet you have heard … Continue reading

Posted in Diet, health, motivation, Weight Loss | Tagged , , , , | 1 Comment