Tag Archives: crossfit

NEW Workout Routine for Crossfit, etc.

Posted on August 16, 2015 by Warren Dostie

     What do the two pictures above have in common?  Both show tools for  progressive workout intensity.  If you use the primal option on the left, you might find a benefit not shown in any other exercise.  And its just too … Continue reading →

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Fitness Goals in Perspective

Posted on May 18, 2014 by Warren Dostie

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition?  Obviously it’s the man on the right, right?  Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

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Workout Multitasking part 2 – HIIT

Posted on August 18, 2013 by Warren Dostie

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading →

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Exercise – Cut Your Time in Half

Posted on May 25, 2013 by Warren Dostie

Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading →

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