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Tag Archives: crossfit
NEW Workout Routine for Crossfit, etc.
What do the two pictures above have in common? Both show tools for progressive workout intensity. If you use the primal option on the left, you might find a benefit not shown in any other exercise. And its just too … Continue reading
Posted in Exercise, Uncategorized
Tagged crossfit, exercise, HIIT, intensity, routines, workout
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Fitness Goals in Perspective
Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition? Obviously it’s the man on the right, right? Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading
Posted in Exercise, motivation
Tagged body type, crossfit, exercise, fitness, MMA, training, working out
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Exercise – Cut Your Time in Half
Yes, I know you hate to exercise. So do I – (particularly running), but the reality is that as you get older and start “packing on the luggage” it becomes clear that unless you start adding some activity to your … Continue reading
Posted in Exercise, habits
Tagged antiaging, crossfit, exercise, fitness, health, interval training, workouts
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