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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: diet
The Three Secrets of Healthy Eating
Want to change your eating habits – painlessly? It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not. This is actually the easiest of the three. Seriously, there is very … Continue reading
Posted in Diet
Tagged diet, dieting, health, healthy eating, healthy foods, weight loss
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Have a Pain Killer for Dessert
If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one? I know I would – and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading
Posted in Diet, Energy, injury, sleep
Tagged cherries, diet, health, insomnia, muscle soreness, pain killer, Sleep
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Calorie Restriction Works For Your Pets Health Too
Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading
Posted in Diet
Tagged calorie restriction, diet, exercise, health, pet health, pets diet
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The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
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Sugar – A Burst of Negative Health Repercussions
How much sugar do you really get every day? The answer might surprise you, though it’s through no fault of your own. Most people have heard of the “glycemic index” that is the rate at which sugar is absorbed, but … Continue reading
Posted in Diet
Tagged carbohydrates, diet, health, High-fructose, Paleo Diet, starch, sugar
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Health and Convenience – Diet with Foresight
I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating? I say absolutely not! But how much planning do we put into our lunches on a daily … Continue reading
Posted in Diet
Tagged convenience, diet, fitness, food, health, leftovers, weightloss
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Useful Health Myths
Your dietary medicine cabinet The ancients always seemed to seek a mystical connection for all of their medicinal advice – and sometimes they got it right despite themselves. I am referring to a centuries old theory called the “Doctrine of … Continue reading
Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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Pomegranate – Superfood – Even in a glass by itself.
(Yes, that’s a corny title. 🙂 I love the title of another article I came across on the web: “Male and Pregnant? Stay away from Pomegranates!” I suppose that if you find yourself in that category you may want … Continue reading
Posted in Diet, health
Tagged cardiovascular protection, cholesterol, diet, eating, fruit, HDL, health, LDL, pomegranate
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