Tag Archives: diet

The Three Secrets of Healthy Eating

Want to change your eating habits – painlessly?  It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not.  This is actually the easiest of the three.  Seriously, there is very … Continue reading

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Have a Pain Killer for Dessert

If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one?  I know I would –  and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading

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Calorie Restriction Works For Your Pets Health Too

Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading

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The Gist on Diets and Health

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading

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Sugar – A Burst of Negative Health Repercussions

How much sugar do you really get every day?  The answer might surprise you, though it’s through no fault of your own. Most people have heard of the “glycemic index” that is the rate at which sugar is absorbed, but … Continue reading

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Health and Convenience – Diet with Foresight

I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating?  I say absolutely not!  But how much planning do we put into our lunches on a daily … Continue reading

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Alarming Dietary Health Shortages

Are you getting all that your body requires? Even with that healthy diet you are maintaining (-I hope!)  there is still a very great risk that you are running short on certain key nutrients.   Some health advocates may say otherwise for sure, but … Continue reading

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