Tag Archives: diet

Useful Health Myths

Your dietary medicine cabinet The ancients always seemed to seek a mystical connection for all of their medicinal advice –  and sometimes they got it right despite themselves.  I am referring to a centuries old theory called the “Doctrine of … Continue reading

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Is Breakfast REALLY the Most Important Meal of the Day?

The dream usually starts out the same way:  I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping,  inch-thick ham steak on it.  She wends through the crowd … Continue reading

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Pomegranate – Superfood – Even in a glass by itself.

(Yes, that’s a corny title. 🙂   I love the title of another article I came across on the web:  “Male and Pregnant?  Stay away from Pomegranates!”  I suppose that if you find yourself in that category you may want … Continue reading

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Sugar Is Not Toxic, However…

Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption.  It seems to have replaced saturated fat as public enemy #1 for our health.  There is actually plenty … Continue reading

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Detox Charlatans – Don’t Fall For the Miracle Pitch

In certain health spas, and promoted by so-called health experts is the miracle program of “cleansing and detoxification”.  If you are contemplating it yourself, understand that this is a potentially risky undertaking, and the benefits to be gained by it … Continue reading

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The Top Ten Healthiest Foods

Every health advocate has their own favorite top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading

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Healthy Eating: Good Crop – Bad Crop

From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading

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