Tag Archives: dieting

The Three Secrets of Healthy Eating

Want to change your eating habits – painlessly?  It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not.  This is actually the easiest of the three.  Seriously, there is very … Continue reading

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Dietary Monster Tamed…..

Game almost over.  The opponents have the football on your 2 yard line. You lead by 5 points, but they have the chance to take the lead from you  with a short run or pass. The ball is hiked – … Continue reading

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What’s in “Store” for Your Health?

Any program you wish to undertake requires a bit of preparation, and a couple lousy minutes can sometimes save you a ton of aggravation…   I’m referring to your trips to the grocery store.   That’s where your true dietary battles will be … Continue reading

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Portion Distortion – an “Inflated” view of reality…

“I can’t understand why I’m not losing weight!  I eat exactly what they tell me to…..” As a former fitness trainer, and as life-long advocate for diet and fitness in general I have frequently heard this lament from those trying … Continue reading

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Got Any “Grape Dip?”

  Try this little test.  Put out some fruit or vegetables on the table with a bowl of chips for family and friends to grab and munch on.  See for yourself which one disappears faster.  You might find that the surprising … Continue reading

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Happy Thanksgiving All! Lets live it up!

One of the traits of successful people is their ability to “compartmentalize”,  and this certainly applies to festive occasions.  Why rain on your own parade?  Those who tell you to limit the damage from the “dangerous for dieters” holiday occasions … Continue reading

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