Tag Archives: exercise

NEW Workout Routine for Crossfit, etc.

Posted on August 16, 2015 by Warren Dostie

     What do the two pictures above have in common?  Both show tools for  progressive workout intensity.  If you use the primal option on the left, you might find a benefit not shown in any other exercise.  And its just too … Continue reading →

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Antiaging Works After All, Researchers Say…

Posted on July 12, 2015 by Warren Dostie

Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging.  But should this really come as a big surprise?  If you are aware of … Continue reading →

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Calorie Restriction Works For Your Pets Health Too

Posted on May 25, 2015 by Warren Dostie

Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading →

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5 Unblievably Easy Ways to Instantly Look and Feel Younger.

Posted on February 14, 2015 by Warren Dostie

  You see that picture of yourself at the office or at a party and think how aged you look in it.  (“Why didn’t anybody tell me?”)  Or you’re starting your walk or run and just  don’t have any spring or … Continue reading →

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Ahhh, Lovely Stress…….

Posted on November 6, 2014 by Warren Dostie

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading →

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Get More From Your Workouts

Posted on September 28, 2014 by Warren Dostie

There’s nothing worse than busting your butt with the weights or on the trail and having very little to show for it, right?   If you’ve been working out for a while now and you’re getting mighty tired of seeing … Continue reading →

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Fitness Goals in Perspective

Posted on May 18, 2014 by Warren Dostie

Look at the two athletes posed on their respective magazine covers; which one appears to be in the better physical condition?  Obviously it’s the man on the right, right?  Heck, the guy adorning the UFC magazine almost looks like the “before” … Continue reading →

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5 Simple Steps to Age REDUCTION

Posted on May 4, 2014 by Warren Dostie

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading →

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5 Underrated Benefits of Exercise

Posted on March 9, 2014 by Warren Dostie

Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence.  The image of the … Continue reading →

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Motivating Yourself for Exercise: Brain Power trumps Willpower

Posted on December 22, 2013 by Warren Dostie

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading →

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