Tag Archives: exercise

5 Simple Steps to Age REDUCTION

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading

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5 Underrated Benefits of Exercise

Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence.  The image of the … Continue reading

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Motivating Yourself for Exercise: Brain Power trumps Willpower

Ok, there’s no denying that it’s sometimes very difficult to peel yourself up off that couch to start your walk or workout routine– even though you know that your health and well being require it.   That big blob of inertia just … Continue reading

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Unhealthy Aspect of Exercise? Probably Not.

As you’re clanging away on those weights or huffin it out on the trail, your body is producing a swarm of destructive little by products.  We all know them well, they go by the name of free-radicals.   They are harmful to … Continue reading

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Workout Multitasking part 2 – HIIT

Tough trail Crossfit is a great work out program, I think their routine (and concept) is about the most challenging I’ve encountered to date. It centers around the principle of high intensity interval training or HIIT, which has shown to … Continue reading

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Workout Multitasking

I got a BIG lawn, and a little teeny push mower. It can be a pretty brutal afternoon mowing down this “field”.  So I’ve learned that the correct solution is to make it  just as hard as possible. Before you conclude … Continue reading

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Jet Fuel for your Workouts

Here is a pre workout concoction that will supercharge your workout sessions.   You will find it so effective you will wish you discovered it years ago!  (That was my reaction, anyway)   This blend  will increase your strength, delay your workout fatigue, decrease your post … Continue reading

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