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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: fat
Don’t Worry About “BMI” Scales – Just Hit The Weights!
Referring to the ubiquitous BMI calculator, at 5’9″ and 170 lbs I am classified as an overweight individual, sob. 😉 I can’t understand it – I’ve worked out religiously all my life and my body fat is only about 8 or … Continue reading
Posted in appearance, Diet, health
Tagged ectomorph, fat, fitness, FMI, longevity, overweight
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