Tag Archives: flavonoids

Healthy Eating: Good Crop – Bad Crop

From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading

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Start a Good Meal Right

Traditions are often rooted in good dietary advice, but their full benefits may not be immediately apparent.  Take that little fruit salad presented before the big gourmet feast.  Why start with all that sugar you might ask?  Well, one reason … Continue reading

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Mother Nature Does It Best…..

Walking my dog I caught the scent of grapes, so I looked over and saw these right within reach.  Naturally I grabbed a few for the trail.  I found out the place was loaded with them.  I’ll have to bring … Continue reading

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