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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: food
The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
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Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
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Health and Convenience – Diet with Foresight
I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating? I say absolutely not! But how much planning do we put into our lunches on a daily … Continue reading
Posted in Diet
Tagged convenience, diet, fitness, food, health, leftovers, weightloss
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Is Breakfast REALLY the Most Important Meal of the Day?
The dream usually starts out the same way: I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping, inch-thick ham steak on it. She wends through the crowd … Continue reading
Posted in Diet, health
Tagged breakfast, diet, eating, food, meals, training, weightloss
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The Top Ten Healthiest Foods
Every health advocate has their own favorite top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading
Healthy Eating: Good Crop – Bad Crop
From a pure health standpoint, which of these two salads do you think is the most nutritious? Now that’s a tough one ain’t it? Which one do you think represents the most typical one served up in a restaurant? (Hint … Continue reading
You Are What You Eat, (or can find)
“Hmmm, I wonder if there’s a side order of fries in here?” I think this little fat flyer’s got a short life ahead of him, I saw him leap very laboriously up to that “meal chest.” Too bad he decided … Continue reading
Pour a Little Health On That Dish…..
Everyone knows that the ingredients that you cook in your meal are critical of course, but you can boost the health – and the taste – by sprinkling on your own little “special concoction.” What could be an easier way … Continue reading