Tag Archives: food

The Gist on Diets and Health

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading

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Beer and Other Healthy Barbecue Tricks

Seems like a particularly long time in coming this year, but just around the corner lies sun, beaches, barbecues, outdoor sports and just simple basic enjoyment.  Two of our favorites – beer and cooking on the grill –  often receive bad press for … Continue reading

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Power Breakfast with TASTE

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading

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Health and Convenience – Diet with Foresight

I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating?  I say absolutely not!  But how much planning do we put into our lunches on a daily … Continue reading

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Alarming Dietary Health Shortages

Are you getting all that your body requires? Even with that healthy diet you are maintaining (-I hope!)  there is still a very great risk that you are running short on certain key nutrients.   Some health advocates may say otherwise for sure, but … Continue reading

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Is Breakfast REALLY the Most Important Meal of the Day?

The dream usually starts out the same way:  I’m at some function waiting for the meal to be served and a waitress starts toward me with a huge plate and a tantalizing, dripping,  inch-thick ham steak on it.  She wends through the crowd … Continue reading

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The Top Ten Healthiest Foods

Every health advocate has their own favorite top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading

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