Tag Archives: fruit

Pomegranate – Superfood – Even in a glass by itself.

(Yes, that’s a corny title. 🙂   I love the title of another article I came across on the web:  “Male and Pregnant?  Stay away from Pomegranates!”  I suppose that if you find yourself in that category you may want … Continue reading

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Dietary Jiu-Jitsu: Substitution is the Answer!

“Dieting” has become such a dirty word, hasn’t it?  Oh sure, there certainly are some healthy ones out there, but lets think for a minute.  What words spring to mind when you hear the word dieting?    Restrictions…. Abstention…..Avoidance…..Regimen…….blood, sweat, anguish…     All very … Continue reading

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