Tag Archives: groceries

What’s in “Store” for Your Health?

Any program you wish to undertake requires a bit of preparation, and a couple lousy minutes can sometimes save you a ton of aggravation…   I’m referring to your trips to the grocery store.   That’s where your true dietary battles will be … Continue reading

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“Heavily Seasoned” Food for Thought – At The Market

Try this variation of the “word association” game.  Take a piece of paper and quickly write down the 8 or 10 most frequent foods that you eat.  What are your regulars?  What do you chow down on almost every day?  … Continue reading

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