Tag Archives: Habits

Warning – That Healthy Diet Can Kill YOU

Don’t laugh, this seeming contradiction is exactly what they’re telling us nowadays. In recent months we’ve seen an alarming rise in attacks (ok, “evaluations”) against foods and supplements that other more comprehensive studies have shown  to be the healthiest that you … Continue reading


Posted in Diet | Tagged , , , , | Leave a comment

Fitness is Within Your Grasp…

My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little  creative in getting him up off his haunches for exercise.  Rather than having him watch placidly as I threw … Continue reading

Posted in motivation | Tagged , , , , , , | Leave a comment

Exercise Motivation Tips

Name yer poison. Either of these options will provide pleasure for you – though in a different way of course! I happen to be a strong advocate of both of these. I think there’s nothing better than a cold beer … Continue reading

Posted in Exercise, habits, motivation | Tagged , , , , , , | Leave a comment

Life is a Destination, not a Journey……

I always enjoy going against the grain, after all, isn’t that the way to stand out?  This post will certainly do just that.  It’s been accepted as good advice (even back to the ancient Chinese) to view life as a … Continue reading

Posted in Passing Thoughts | Tagged , , , , , , , , | Leave a comment

Gimme Some Skin…….

                               Now that’s the way I like it! If your head is in the right place health wise and you’ve decided to add more fruits and vegetables to your diet, please make sure you are getting some nutritional bang for … Continue reading

Posted in Diet, habits | Tagged , , , , , , , , | Leave a comment

Truth in Daily Living

      “Early to bed and early to rise, and don’t you forget to exercise          Eat lots of fruit vegetables too, and some low fat meat is good for you.         Limit the starches, you know what they say, They’ll  “fill out”  … Continue reading

Posted in habits, Passing Thoughts | Tagged , , , , , | Leave a comment

“Old-Years” Resolutions….

The holidays are right around the corner, why not try something a bit different this year?  Many of us make those grand resolutions at the start of the New Year, only to see them “phase out” around the beginning of … Continue reading

Posted in Events, habits, health | Tagged , , , , , , , , , | 1 Comment

Got Any “Grape Dip?”

  Try this little test.  Put out some fruit or vegetables on the table with a bowl of chips for family and friends to grab and munch on.  See for yourself which one disappears faster.  You might find that the surprising … Continue reading

Posted in Diet, habits | Tagged , , , , , , , , | 1 Comment

Eating Healthy, Right?

They say you should get three servings of fish per week, I guess this makes one……. Ok,  no one is going to be foolish enough to think eating goldfish crackers is healthy, but what some would be surprised to find out is … Continue reading

Posted in Diet, habits, health, Weight Loss | Tagged , , , , , , , | Leave a comment

The Big Non-Secret About Diet and Exercise

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading

Posted in habits, motivation | Tagged , , , , , , | 1 Comment