Tag Archives: health

The Three Secrets of Healthy Eating

Posted on September 13, 2015 by

Want to change your eating habits – painlessly?  It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not.  This is actually the easiest of the three.  Seriously, there is very … Continue reading →

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Antiaging Works After All, Researchers Say…

Posted on July 12, 2015 by

Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging.  But should this really come as a big surprise?  If you are aware of … Continue reading →

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Have a Pain Killer for Dessert

Posted on May 31, 2015 by

If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one?  I know I would –  and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading →

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Calorie Restriction Works For Your Pets Health Too

Posted on May 25, 2015 by

Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading →

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The Gist on Diets and Health

Posted on May 17, 2015 by

So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”,  but … Continue reading →

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Beer and Other Healthy Barbecue Tricks

Posted on May 3, 2015 by

Seems like a particularly long time in coming this year, but just around the corner lies sun, beaches, barbecues, outdoor sports and just simple basic enjoyment.  Two of our favorites – beer and cooking on the grill –  often receive bad press for … Continue reading →

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Ahhh, Lovely Stress…….

Posted on November 6, 2014 by

Stress wreaks its evil havoc in so many ways:  It has been linked to depression, weight gain, sleep loss, and even shortened lifespan.  But did you know that stress is actually good for you in many ways?  The determining factor … Continue reading →

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Power Breakfast with TASTE

Posted on June 29, 2014 by

Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast?  Are you headed out the door for work but want a real meal in a hurry?  Here’s the healthiest and tastiest one … Continue reading →

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5 Simple Steps to Age REDUCTION

Posted on May 4, 2014 by

Antiaging has gotten a LOT of attention in recent years and it stands to reason.  As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading →

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Is Aging A Disease?

Posted on April 5, 2014 by

(warning – philosophical rant ahead) Is aging a disease??    This question has been floating around quite a bit in the media lately;  it really is an important question and not merely a fun topic to bandy about in the philosophical … Continue reading →

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