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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: health
The Three Secrets of Healthy Eating
Want to change your eating habits – painlessly? It’s not hard at all if you first resolve these three issues. Understand what is healthy and what is not. This is actually the easiest of the three. Seriously, there is very … Continue reading
Posted in Diet
Tagged diet, dieting, health, healthy eating, healthy foods, weight loss
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Antiaging Works After All, Researchers Say…
Your chronological age and your physical age are two different things according to researchers, and it’s possible for two people of the same age to display a dramatically different rate of aging. But should this really come as a big surprise? If you are aware of … Continue reading
Posted in Age Reduction, appearance, Exercise, health
Tagged aging, antiaging, diseases, exercise, fitness, health, youth
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Have a Pain Killer for Dessert
If you were on a trail and saw a bunch of these hanging from a bush would you possibly grab one? I know I would – and that’s exactly what nature intended me to do. Cherries are the perfect summer … Continue reading
Posted in Diet, Energy, injury, sleep
Tagged cherries, diet, health, insomnia, muscle soreness, pain killer, Sleep
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Calorie Restriction Works For Your Pets Health Too
Though it’s been known for over 80 years now that profound calorie restriction extends the healthy lifespan of nearly all species studied – from fruit flies through dogs and now primates, * many people will not practice the regimen because of … Continue reading
Posted in Diet
Tagged calorie restriction, diet, exercise, health, pet health, pets diet
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The Gist on Diets and Health
So you’re at a party and you see a table laid out like this, which are you most likely to grab? Most people would opt for the chips of course, because “that’s what we usually crunch on at an affair”, but … Continue reading
Posted in Diet, habits, Uncategorized
Tagged diet, enjoyment, food, health, preparation, salads
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Ahhh, Lovely Stress…….
Stress wreaks its evil havoc in so many ways: It has been linked to depression, weight gain, sleep loss, and even shortened lifespan. But did you know that stress is actually good for you in many ways? The determining factor … Continue reading
Power Breakfast with TASTE
Did you have a hard workout last night but you want something more substantial than a smoothie for breakfast? Are you headed out the door for work but want a real meal in a hurry? Here’s the healthiest and tastiest one … Continue reading
Posted in Diet, health, Uncategorized
Tagged breakfast, food, health, meals, supplements
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5 Simple Steps to Age REDUCTION
Antiaging has gotten a LOT of attention in recent years and it stands to reason. As baby boomers and people of other countries slide inexorably into that “gray area” of life they naturally seek out anything they can find to … Continue reading
Posted in Age Reduction, habits, health
Tagged age reduction, age reversal, antiaging, exercise, fitness, health, vitality
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Is Aging A Disease?
(warning – philosophical rant ahead) Is aging a disease?? This question has been floating around quite a bit in the media lately; it really is an important question and not merely a fun topic to bandy about in the philosophical … Continue reading
Posted in Passing Thoughts
Tagged aging, diseases, fitness, health, medicine, philosophy
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