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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: health
5 Underrated Benefits of Exercise
Everybody knows the importance of exercise is in controlling or losing weight, or in sculpting that powerful sexy body, but here are some surprising and often overlooked reasons why you really aught to get started….. Exercise increases intelligence. The image of the … Continue reading
Posted in appearance, Arthritis protocol, Exercise, health
Tagged Anti-aging, bodybuilding, exercise, fitness, fitness benefits, health
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Being Against ” Anti-Aging” is Getting Pretty Stale….
Yes, they desperately want to protect us from ourselves… “just shut up and grow old!” An article entitled “10 things the Anti-Aging Industry won’t say” in the Wall Street Journal recently criticized the attempts of earnest people to mitigate the effects of … Continue reading
Posted in Age Reduction, Exercise, health
Tagged age reduction, age reversal, Anti-aging, fitness, health
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Sugar – A Burst of Negative Health Repercussions
How much sugar do you really get every day? The answer might surprise you, though it’s through no fault of your own. Most people have heard of the “glycemic index” that is the rate at which sugar is absorbed, but … Continue reading
Posted in Diet
Tagged carbohydrates, diet, health, High-fructose, Paleo Diet, starch, sugar
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Health and Convenience – Diet with Foresight
I suppose I could have opted for a Filet-0-fish and French fries….. Do leftovers have to be a dreary alternative to enjoyable eating? I say absolutely not! But how much planning do we put into our lunches on a daily … Continue reading
Posted in Diet
Tagged convenience, diet, fitness, food, health, leftovers, weightloss
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The Great “Solution” for New Years Resolutions….
Why are people so fond of making grand resolutions this time of year? It’s obviously because they hope that all the pomp and celebration of the occasion will create a sort of momentum to propel them into a new start, right? A … Continue reading
Posted in motivation, Uncategorized
Tagged celebrate, health, New year, programs, resolutions, success, weight loss
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Useful Health Myths
Your dietary medicine cabinet The ancients always seemed to seek a mystical connection for all of their medicinal advice – and sometimes they got it right despite themselves. I am referring to a centuries old theory called the “Doctrine of … Continue reading
Pomegranate – Superfood – Even in a glass by itself.
(Yes, that’s a corny title. 🙂 I love the title of another article I came across on the web: “Male and Pregnant? Stay away from Pomegranates!” I suppose that if you find yourself in that category you may want … Continue reading
Posted in Diet, health
Tagged cardiovascular protection, cholesterol, diet, eating, fruit, HDL, health, LDL, pomegranate
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Sugar Is Not Toxic, However…
Chances are you’re getting much more sugar than your body needs. A lot has been said lately on the evils of sugar overconsumption. It seems to have replaced saturated fat as public enemy #1 for our health. There is actually plenty … Continue reading
Posted in Diet, health
Tagged antiaging, carbohydrates, diet, glucose, health, sugar
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The Top Ten Healthiest Foods
Every health advocate has their own favorite top ten list, but what are the ones that you can realistically use to fortify your diet on a day-to-day basis? In browsing the web, you might find that many nutritionists omit the factors … Continue reading
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