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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: hunger
Droppin a Few In The Land Of Plenty…
Look closely at the two plates on my dinner table. The one on the left is the sole survivor of a set my mother fed us with in the 1950’s. It can still get the job done, but as you … Continue reading
Posted in Diet, supplements, Weight Loss
Tagged appetite, control, diet, food, hunger, obesity, overeating, portion control, supplements, weight control, weight loss
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“I Could Eat an Elephant!” “Ooops!”
Have you ever heard this marvelous piece of advice before: “Eat only when you’re hungry. Mid morning or afternoon snacking is a big part of the problem – we often eat without even thinking about it…..” – I’ll bet you have heard … Continue reading
Posted in Diet, health, motivation, Weight Loss
Tagged bloating, diet, food, hunger, weight loss
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