Tag Archives: magnesium

Magnesium, The Great Relaxer

Posted on June 22, 2013 by

Top off your meal with a magnesium rich desert. There’s no doubt that today’s hard driving competitive world creates a lot of stress and tension and can really leave you feeling burnt out at times, but it doesn’t have to be … Continue reading →

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Bone Maintenance for Life

Posted on March 30, 2013 by

Your bones have got your back –  and your legs, arms and skull too.  They are 206 little structures that you don’t want to take for granted.  I’ve got a few easy tips for keeping them strong and vital, and for saving you … Continue reading →

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Don’t Forget This Critical Nutrient..

Posted on September 3, 2012 by

                                         Dessert idea from yours truly 🙂 We hear a lot these days about the importance of getting enough calcium.  It is one of the most highly recommended supplements – heck even Dr Oz uses it!   And for good reason too.  Calcium … Continue reading →

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