Tag Archives: motivation

Misconceptions that Rip Us Off

                                                       “Definitely not the solution!” Why is it that so many people are still unsuccessful in their diet/health/fitness plans?  It certainly cannot be a lack of good information on those subjects – I’ll bet that any overweight person has read armloads of … Continue reading

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Portion Distortion – an “Inflated” view of reality…

“I can’t understand why I’m not losing weight!  I eat exactly what they tell me to…..” As a former fitness trainer, and as life-long advocate for diet and fitness in general I have frequently heard this lament from those trying … Continue reading

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Life Changing Events…

                              Heed these words of wisdom from the “All-seeing one”   (Yes, thats me, having a little fun with the ole Ipad.  lol 🙂 Image for a minute that you had just won the lottery.  The BIG one.  How would it make … Continue reading

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To me this looks like paradise: Perhaps you prefer something like this:   Whatever your chosen destination, your clearly not going to get there by merely wishing for it, right?  The road to your destination requires planning, execution and a … Continue reading

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Go For The Gold…and the Fun

That little girl just put 280 lbs over her head!  Her body weight @116 lbs.  Ahem…. Thats Zulfina Chinshanlo of Kazakstan.   (Not former worlds strongest man Bill “Kaz” Kazmaier”s daughter, by the way 🙂 Watching the Olympics brought to mind … Continue reading

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The Big Non-Secret About Diet and Exercise

                                                                     Bustin’ loose! What one critical factor will be most determinant in the success or failure of your ambitious weight loss plan?  What is really the bottom line?  If you haven’t guessed it, it is your habits. Habits are there for … Continue reading

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Maunderings of a Sleepless Philosopher, part 3

This one’s not specifically related to health, but it reflects my own personal approach to life in general, and may be a helpful viewpoint for some.  Anyway, it is  what’s keeping me up at 3:30 in the morning, so here … Continue reading

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