Tag Archives: procrastination

Fitness is Within Your Grasp…

Posted on June 30, 2013 by Warren Dostie

My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little  creative in getting him up off his haunches for exercise.  Rather than having him watch placidly as I threw … Continue reading →

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Mental Jiu Jitsu for Weight Loss

Posted on March 11, 2012 by Warren Dostie

I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts.  It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:)  that can … Continue reading →

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Stay Strong, It Wont Be Long…

Posted on January 28, 2012 by Warren Dostie

                                                                                             We hear from the experts that even at this early date, new years resolutions begin to fall.   Its pretty sad, if you can only maintain your resolve long enough to experience some reward you are bound to succeed.  Remember that you … Continue reading →

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