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Mind over Platter: PLAN AHEAD for healthy meals. Warren Dostie-
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Tag Archives: procrastination
Fitness is Within Your Grasp…
My ten year old rottie-mix doesn’t have the puppy spunk that he once had, so I had to be a little creative in getting him up off his haunches for exercise. Rather than having him watch placidly as I threw … Continue reading
Posted in motivation
Tagged exercise, fitness, Habits, health, motivation, procrastination, running
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Mental Jiu Jitsu for Weight Loss
I’m sure you’ve heard of Jiu Jitsu – the art of self defense that’s gained a lot of popularity today in the sport of mixed martial arts. It utilizes sophisticated principals of psysiology (far beyond simply punching or kicking someones face:) that can … Continue reading
Posted in Diet, Exercise, motivation
Tagged diet, exercise, motivation, procrastination, psychology, weight loss
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Stay Strong, It Wont Be Long…
We hear from the experts that even at this early date, new years resolutions begin to fall. Its pretty sad, if you can only maintain your resolve long enough to experience some reward you are bound to succeed. Remember that you … Continue reading